Mental Health & Crisis Support
Perimenopause has the highest rate of new-onset depression of any life stage for women. You are not alone. This page is here for you — with resources, science, and no judgment.
If you are in crisis right now:
Call or text 988 (US Suicide & Crisis Lifeline) — free, confidential, 24/7
988 Suicide & Crisis Lifeline
Call or text 988
24/7 · US — free, confidential
Crisis Text Line
Text HOME to 741741
24/7 · US — free text-based support
International Association for Suicide Prevention
https://www.iasp.info/resources/Crisis_Centres/
Online · Crisis centre directory by country
SAMHSA Helpline
1-800-662-4357
24/7 · Mental health and substance use (US)
This page is accessible to all users — no subscription required. Mental health resources should never be behind a paywall.
You are not alone in this.
The Menopause Harmony community has women who understand exactly what you are going through. When you are ready, they are there.